Nouveau cours de barre au sol à Montrichard
Initiez-vous à la barre au sol contemporaine chaque lundi de 12h30 à 13h30, Salle l’Esccal, rue basse de Nanteuil, Montrichard.
Qu’est-ce que la barre au sol? Une méthode progressive,douce pour muscler et assouplir son corps. La barre au sol s’inspire des préparations physiques des danseurs classiques et contemporains. Renforcement des muscles profonds, étirements, apprentissage de chorégraphies. Prise de conscience de son corps.
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